The 10 + 1 keys to permanent weight loss

There is no doubt about it. Excess weight can be considered the worst “disease” in both developed and developing countries. Obesity among the population (in its different stages) continues to increase like an uncontrolled plague. What can be done about it? There are some basic guidelines that will enable you to achieve the goal of a balanced body in this respect.

1. Become aware of the problem on a personal level. Being overweight is a serious problem that needs to be tackled because it directly or indirectly affects other aspects of our lives and various additional pathologies. Make a commitment to yourself to reach the most appropriate and healthy weight in relation to your age and individual characteristics.
2. Do not starve yourself. This will only cause you anxiety and discomfort, which will lead you to failure in the medium and long term. To avoid this, eat 5 times a day foods that do not harm you.
3. Eat foods with a low glycaemic index. Find out what these foods are and how to combine them.
4. Avoid fast food in general and highly processed foods. This type of food can be harmful to your health and usually contains large amounts of sugar.
5. Avoid or moderate the consumption of alcoholic beverages as much as possible. They have a direct and indirect negative impact on weight.
6. Eliminate foods and drinks with a lot of sugar. This includes artificial soft drinks, natural juices and even some fruits (however natural they may be). When you reach the right weight, you can eat them in moderation and only in the evenings.
7. Replace processed desserts with fruit containing plenty of fibre. In the beginning of a corrective diet, it is probably even better to avoid certain fruits (consult your specialist). Get into the habit of using natural herbal teas as a healthy dessert option.
8. Avoid miracle or strict diets. They put the body and mind under great strain, affect well-being and health, can only be followed with huge sacrifices and end up causing a rebound effect. In the end, you may even end up heavier than before.
9. Drink plenty of water. An average of two litres is usually best (vary depending on the time of year and individual circumstances). Water can satiate you at certain times and will also allow you to drain organic waste more easily.
10. Exercise moderately and appropriately for your age. Tone your muscles so that they have an impact on your metabolism. Well-balanced muscle exercise will increase your energy expenditure and make it easier to lose weight and keep it off in the right proportions.

The last suggestion is to programme your mind to achieve your goals. Meditation and visualisation are perfect allies to access new healthy patterns. Radionics can also be used to directly correct vibrational imbalances related to the problem, to reconfigure cravings for harmful foods and to stimulate the adoption of beneficial habits.