How to know if a food is good for you from an energy point of view
Eating correctly is the basis for good health. All the experts agree on this. Where they do not agree is in what they call the “correct way of eating”. You will find advocates of omnivorous, vegetarian, vegan, low-calorie, Mediterranean, detox, paleo, or even protein diets. If you contemplate variations of the above, or the fact that they are supported by one or several key elements, the possibilities multiply and become much more numerous. They will all give you reasons for or against and will show you examples of the benefits of the respective ways of eating.
What should you do? Common sense and the scientific basis must support an adequate diet in general. No one has a secret formula for this, but there are some basic recommendations that are consistent with most current studies.
- Look for quality in the foods you choose. This quality can vary greatly depending on the origin, the pesticides or preservatives used and the manufacturing processes.
- Consider the nutritional base that sustains your diet, the variety of foods and their proper distribution during the day and week.
- Prioritize fresh and natural foods, with enough variety to receive a correct supply of vitamins, proteins, minerals and complex carbohydrates.
- Eat whole fruits and not just their juice. Fiber is essential for your body.
- Limit salt intake and reduce refined sugar in your diet as much as possible.
- Processed foods have several drawbacks that you should consider. Preparing food at home will give you health and years of life.
- If you eat protein from meat, reduce your intake of animal fat
- If you consume protein from fish, be aware of the possible presence of heavy metals (generally quite high in large fish), avoiding excesses.
- Cut down on fried or fatty foods (or a combination of both). Better use the steamer or oven
On the other hand, there are foods that feel good to one person and bad to another, for various reasons. The same happens with combinations of two or more foods, which can feel good for some while causing discomfort for others.
With a good radionic device and considering the vibratory aspect, you can know if a certain food, combination or diet is recommended for you or another person. It is a simple and fast process. All you have to do is measure general vitality and then place the chosen food, combination or diet on the TREND plate. The vitality of the person is measured again, observing if it increases or decreases. The result will allow you to know quickly if it is more or less appropriate in each particular case. Your body and well-being will thank you.
