How to improve your brain and keep it in optimal condition.
Age-related neurological impairments are steadily increasing worldwide. As the population reaches older ages in all advanced countries, so do diseases such as Alzheimer’s disease.
Although genetics is a risk factor that cannot be modified (for the time being), it is responsible for only about 1% of the cases that occur. Ageing is another factor to consider, but studies show that it is possible to prevent this pathology and reduce its incidence in up to a third of cases.
Modifiable risk factors are habits that increase the chances of developing a disease. High cholesterol, smoking, excessive alcohol consumption, obesity, diabetes and hypertension are some of them, which have an impact on the increase of cardiovascular and brain diseases.
What can we do to minimise the risks? In the case of the brain, we should mention that physical exercise improves neuronal health by reducing cerebral vascular damage. Some studies seem to indicate that it can protect us from cognitive decline, promoting the formation of new neurons in the hippocampus area (a very important part of the brain in relation to the formation of new memories and recent memory).
A healthy Mediterranean-type diet with plenty of vegetables, fruit, legumes and little alcohol is another basic element for the maintenance of the brain. It is also very important to establish restful sleep patterns, with sufficient rest at night to cleanse the waste products of the brain’s metabolism.
Socialisation and contact with others is another key element that prevents isolation, depression and intellectual decline. Finally, sustained cognitive activity helps the brain to continue to function effectively. Engaging in new activities, learning a language or playing an instrument can be very effective means of exercising the brain while at the same time allowing enjoyment of new tasks and having a good time.
With a suitable radionics device, we can not only use parameters that contribute to the energetic well-being of the brain, but also accelerate learning processes in a very simple and effective way. We invite you to experiment and see the results.
