How to improve your brain and keep it in optimal condition

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How to improve your brain and keep it in optimal condition

Age-related neurological impairments grow steadily throughout the world. As the population reaches higher ages in all advanced countries, diseases such as Alzheimer’s also do.

Although genetics is a risk factor that cannot be modified (at the moment), it is only responsible for approximately 1% of the cases that occur. Aging is another factor to consider, but studies show that it is possible to prevent this pathology and reduce its incidence in up to a third of cases.

Modifiable risk factors are habits that increase the chances of suffering from a disease. High cholesterol, smoking, excessive alcohol consumption, obesity, diabetes or hypertension are part of them, affecting the increase in cardiovascular and cerebral diseases.

What can we do to minimize the risks? In the case of the brain, we will mention that physical exercise improves neuronal health by decreasing cerebral vascular damage. Some studies seem to indicate that it can protect us from cognitive deterioration, promoting the formation of new neurons in the hippocampus area (a very important part of the brain in relation to the formation of new memories and recent memory).

Healthy Mediterranean-style eating with abundant vegetables, fruits, legumes and little alcohol is another basic element for brain maintenance. Likewise, it is very important to establish restful sleep patterns, with enough nighttime rest that allows cleaning the brain metabolism debris.

Socialization and contact with others are another key piece that prevents isolation, depression and intellectual decline. Finally, a sustained cognitive activity helps the brain continue to function effectively. Performing new activities, learning a language or playing an instrument can be very effective means to exercise the brain while allowing you to enjoy new tasks and have fun.

With a suitable radionic device, we can not only use parameters that contribute to the energy well-being of the brain, but also accelerate learning processes in a very simple and effective way. We invite you to experiment and check the results.

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