Eating just 115 grams of these appetising foods can seriously damage your health.

Citizens should be warned: only 115 grams per day! This small amount significantly increases the risk of stroke (ictus, ischaemic or haemorrhagic stroke) and also heart disease in general. We are talking about fried foods. Most of them are very palatable and, as we all know, can be found in most fast food outlets.

One of the main reasons why this is so harmful has to do with the oils used in the manufacturing process (omega-6 linoleic acid). They are commonly known as “vegetable oils” which leads to confusion because many consider them to be a healthy food as they are derived from plants. However, they contribute to increased cholesterol, triglycerides and general body fat accumulation. Especially with adiposity in the abdominal area, which is a determinant of insulin resistance, which can lead to an increased risk of type 2 diabetes, metabolic syndrome and even premature death. In addition, most fried foods are made with industrial convenience foods, to which are added harmful artificial elements that increase the risk of cancer by 6 to 18% and breast cancer by 2 to 21%, according to various sources.

Although it is practically impossible to eliminate fried foods completely from the diet (especially when eating out), being aware of the damage they can do to the body will make it easier to reduce our consumption of fried foods and choose to control the amount we eat on a regular basis.

Use your radionics device to programme healthier habits and modify harmful habits of all kinds. You can even influence your own palate to adapt it to natural foods that you are not particularly fond of. You will add health and years to your life with small changes to your diet.