Strengthen your immune system the easy way

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Strengthen your immune system the easy way

“Today’s actions have repercussions for tomorrow”

Few things contain a reality as evident as this phrase. Many people take great care of their car or even its exterior appearance, but neglect something as basic as a good diet. If we do not eat properly today, our health will take its toll on us tomorrow. The funny thing is that you don’t have to sacrifice yourself too much to give the body what it needs to stay healthy and strong against the external threats that continually haunt us.

An interesting meta study carried out in the USA in relation to vitamins showed that people who were above average in the presence of vitamin D (40 nanograms per milliliter) in their blood did not go to hospital due to symptoms of being sick with coronavirus. In fact, 96% of people who came to hospitals and needed to be admitted to the ICU showed significant deficiencies of both vitamin D and vitamin C.

The ideal way to obtain vitamin C is by ingesting food and citrus with plenty of it. A diet that is both rich and balanced in fruits and vegetables is the ideal way to do it. As for vitamin D, we have already commented that it is produced through the sun. A moderate exposure to sunlight (between half an hour and an hour a day, when the sun is less powerful) is all that is needed for your levels of this vitamin to be adequate.

One option, available to anyone, is to opt for a multivitamin with minerals that is easy to find in any pharmacy or herbalist you trust. Follow the administration instructions to take advantage of the nutrients correctly.

You can experience the use of multivitamins using radionic equipment. It is possible to obtain their energy vibration and observe the difference between before and after their application.

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