What to eat for breakfast to speed up your metabolism and burn more fatEquipo de Soporte
Eating properly is essential to maintain health. Breakfast is a perfect time to start the day by nourishing the body and at the same time facilitating the elimination of unnecessary fat.
A study published in the American Journal of Clinical Nutrition suggests including unsweetened whole grains such as oats (if you have celiac disease, you can find gluten-free oats). You can combine it with milk and add a little protein powder in a variety of flavours. It will satisfy your taste buds, add nourishment for your muscles and provide fibre to increase your intestinal motility.
Another even better idea is to eat boiled eggs. If you have high cholesterol, you can eliminate the yolk in the eggs you eat (no more than three) or at most leave only one yolk every other day. Egg whites are a very high quality protein that will keep you from having sugar crashes and feeling hungry all morning. Protein foods increase the metabolic rate by 15-30%, depending on the individual. If you follow this suggestion, you should ideally refrain from consuming bread or carbohydrates along with eggs.
Three cups of coffee a day can increase your calorie intake by 100 units, but if your blood pressure is high, this drink is not suitable for you. Green tea and red tea may also be recommended as they act especially on abdominal fat. Several studies indicate that consumption of these types of tea (if they are of high quality) can increase weight loss during a diet by more than one kilo, compared to a diet that does not include them.
Don’t forget fruit – pineapple, grapefruit, apples and watermelon are among the most recommended. If you only eat fruit for breakfast, you may need to snack more mid-morning. A plain non-fat yoghurt would be the perfect complement.
Avoiding sweets and pastries is essential for a healthy breakfast. Also try to cut out unnecessary fat, which can be found in deli, fried or denatured foods.
Radionics can help you programme both your mind and body to follow a slimming process in a simple way. You can use it directly or in combination with a balanced diet to accelerate and improve the process. Give it a try.